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Embark on a powerful journey of survival and resilience in this TEDxJohannesburg talk, where a forced migrant shares his harrowing experiences and the profound impact of trauma on mental health. Gain insight into the challenges faced by refugees and asylum seekers, including long-lasting effects on concentration, memory, and sleep patterns. Explore the importance of understanding and dispelling misconceptions about mental health in forced migration contexts. Discover the transformative power of coping mechanisms, particularly expressive art, as tools for healing. Hear a compelling call to action that urges empathy, support, and positive change for those affected by forced migration. Leave inspired by a message of hope and resilience, envisioning a world where healing is possible for all. Learn from the expertise of a research fellow at Trinity College Dublin, who holds a PhD in public health and co-founded the South Africa Refugee-Led Network, as he shares his passion for health equity and his work on healthcare access for refugees.