Flow in Sport and Competition - Introduction to Sports Psychology - Lecture 7

Delve into a 42-minute lecture exploring the psychological concept of flow state in athletic performance, part of a comprehensive sports psychology series. Learn about the Individual Zone of Optimal Functioning (IZOF) and discover practical techniques for identifying and overcoming mental blocks in competitive situations. Master strategies to achieve and maintain optimal performance states during athletic competition, with insights applicable to both amateur and professional sports contexts. Gain valuable knowledge that can contribute to course credits in Indian Universities through NPTEL certification, as recognized by UGC and AICTE guidelines.