Dive into a 20-minute podcast episode exploring the critical role of sleep in leadership and workplace wellness. Learn about the risks associated with poor sleep habits and discover five project management-inspired techniques to improve sleep quality. Gain practical insights on creating a consistent sleep schedule, leveraging technology for better rest, and minimizing distractions before bedtime. Listen as host Damon Lembi and wellness expert Bindi Delaney share actionable strategies to enhance overall wellbeing and boost productivity through better sleep habits. Equip yourself with effective tools to achieve optimal health and peak performance in both personal and professional life.
The Productivity Killer: How Sleep Can Transform Leadership
Overview
Syllabus
- [] Introduction - Damon Lembi introduces the Wellness Series and today's focus on sleep, highlighting the importance of good sleep for mental and physical health.
- [] Common Sleep Challenges - Bindi discusses common sleep disturbances and why poor sleep has become so prevalent, sharing personal anecdotes.
- [] Project Management Tips for Better Sleep - Bindi introduces the concept of applying project management principles to improve sleep quality.
- [] Identifying Peak Sleep Times - The discussion shifts to understanding personal sleep patterns and how to optimize them for better rest.
- [] Leveraging Technology and Minimizing Distractions - Tips on how technology can aid in sleep improvement and the importance of reducing distractions before bed.
- [] The Importance of a Sleep Schedule - Bindi emphasizes the value of a consistent sleep schedule and offers practical advice for maintaining one.
Taught by
Learnit Training
