Discover three simple strategies to boost daily movement in this 15-minute podcast episode, part of a 5-day series on workplace wellness. Join Learnit CEO Damon Lembi and wellness expert Bindi Delaney as they explore the dangers of a sedentary lifestyle, share surprising statistics about gym memberships, and provide practical tips for integrating more physical activity into your routine. Learn about the benefits of walking, finding enjoyable exercises, and incorporating walking meetings into your workday. Gain valuable insights to improve your health, productivity, and overall well-being through the power of physical activity. This episode is essential for business leaders and individuals looking to enhance their team's health and performance in the workplace.
Three Simple Strategies to Boost Your Daily Movement - Day 1 of Workplace Wellness
Overview
Syllabus
- [] Introduction: Damon Lembi introduces the episode's focus on physical activity and welcomes guest Bindi Delaney.
- [] The Impact of Physical Inactivity: Bindi shares shocking statistics about gym memberships and the dangers of a sedentary lifestyle.
- [] Strategy 1 - Walking: Bindi discusses the benefits of walking and how it can be an stress-relief and effective exercise alternative.
- [] Strategy 2 - Finding Enjoyable Activities: The conversation shifts to the importance of finding exercises you enjoy, such as swimming, dancing, or even structured gym workouts.
- [] Strategy 3 - Walking Meetings: Damon and Bindi talk about incorporating walking meetings into your workday for added movement and productivity.
- [] Conclusion: Bindi recaps her three strategies for increasing physical activity and shares information about the Small Steps Wellness Program at LearnIt.
Taught by
Learnit Training
