3 Steps of Anxiety Overload - and How You Can Take Back Control

Discover the three steps of anxiety overload and learn effective strategies to regain control in this insightful TED talk by psychologist Lisa Damour. Explore the normal role of anxiety in our lives and understand when it becomes problematic. Learn to recognize the difference between helpful and harmful anxiety, and gain simple, practical solutions for calming yourself during overwhelming moments. Damour offers valuable insights on managing anxiety, empowering viewers to take charge of their emotional well-being. This 21-minute video, part of an exclusive TED Membership event, provides a comprehensive look at anxiety management techniques applicable to various aspects of daily life.