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Northeastern University

Advanced Skating Course

Northeastern University via XuetangX

Overview


 




 


   

  

  In order to further enhance your experience, you can improve your  speed and learn cool fancy movements. The advanced skating course will offer your all-round technical learning needs. In the course, there will be professional and detailed methods for improving the inline speed skating training, systematic and intuitive demonstration of inline freestyle, fast and efficient adjustment skills of “roller to ice”. Learners can watch the technical action in more detail.


  Article from land training, glide speed roller skating teaching technology, strength training of three aspects of comprehensive systems and demonstrations, all techniques and training methods are the very efficient and professional training today, can effectively improve technology standardization degree, as well as more efficient speed glide, for professional training slide and wants to improve the speed of the learners, this course is the most comprehensive domestic video courses.


  Disciplin course to summarize the domestic and foreign existing teaching video, induction, and combined with the latest rules of the contest, and selection of technical movement, is divided into three parts, respectively, on the basis of teaching, mainly is the basis of the double class action, the second part of article for ascension, difficulty of movement has great improvement, set up a lot of single wheel and one foot movements, master the action for learners to link action, form a combo technology play a critical role

 

 Pursuit of excellence, experience the peak of the ability to improve their personality, life is like roller skating, bending is not yield, but for better acceleration, you are welcome to join the roller skating advanced tutorial, take you into the palace of roller skating master!


Syllabus

  • Chapter 1 Rules And Appreciation Of Roller Sports
    • Section 1 Brief Introduction Of Roller Sports Rules
    • Section 2 Introduction And Appreciation Of Global Classical Roller Sports Events
  • Chapter 2 Classical Training Theory And Method Of Inline Speed Skating
    • Section 1 Classical Training Theory And Method(1)
    • Section 2 Classical Training Theory And Method(2)
  • Chapter 3 Selection, Performance And Assembly, Repair and Maintenance of Inline Speed Skating Equipm
    • Section 1 How To Select
    • Section 2 Performance And Assembly(1)
    • Section 3 Performance And Assembly(2)
    • Section 4 Repair And Maintenance of Speed Skating Equipment(1)
    • Section 5 Repair And Maintenance of Speed Skating Equipment(2)
  • Chapter 4 Practice Without Skates
    • Section 1 Land Drills At Same Place
    • Section 2 Land Drills In Movement
    • Section 3 Flexibility Exercise
  • Chapter 5 Traction Exercise
    • Section 1 Straightaway Traction
    • Section 2 Turn Technique Traction
    • Section 3 Static Traction
  • Chapter 6 Practice With Skates
    • Section 1 Auxiliary Training For Straightaway Technique
    • Section 2 Auxiliary Training For Turn Technique
    • Section 3 Double-Push Technique
    • Section 4 sprint Technique
  • Chapter 7 Physical Training
    • Section 1 Strength Training
    • Section 2 Improving Speed And Endurance
  • Chapter 8 Inline Freestyle Technique
    • Section 1 Basic
    • Section 2 Advanced
  • Chapter 9 Roller To Ice
    • Section 1 Preparation Before Ice Skating
    • Section 2 Practice Without Skates
    • Section 3 Adaptive Exercise Of Ice Skating
    • Section 4 Straightaway Technique
    • Section 5 Turn Technique
  • Chapter 10 Examination
    • EXAM

      Taught by

      Zhongshan Li

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