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Northeastern University

Roller Skating Course For Beginners

Northeastern University via XuetangX

Overview


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    This course is roller skating teaching for beginners, the content is detailed and comprehensive, the arrangement is scientific and reasonable.

    In the course,you will have a comprehensive understanding of the origin of roller sports,the classification of events,the selection and maintenance of equipment,the learing methods of skating technology,and the auxiliary means to improve technology and special quality.

    The majority of fans through the course can  master the basic skating technology, fully feel the culture and fun of roller skating,and it is the best choice for  beginners to learn  skating technology.

 

 

Syllabus

  • Chapter 1 Origin And Development Of Roller Sports
    • Section 1 History Of Roller Sports(1)
    • Section 2 History Of Roller Sports(2)
    • Section 3 Brief Introduction Of Roller Sports Event
    • Section 4 Introduction Of Skates
    • Section 5 Introduction Of Parts Of Skates
    • Section 6 Basic Maintenance Of Skates
  • Chapter 2 Preparatory Work Of Roller Sports
    • Section 1 How To Wear Skates And Pads
    • Section 2 Guidance on standing,self-protection when falling and stand up after fall down
    • Section 3 Adaptive exercise at same place
    • Section 4 Adaptive Exercise In Movement
  • Chapter 3 Straightaway Technique(1)
    • Section 1 practice without skates
    • Section 2 Practice With Skates
    • Section 3 push-off
    • Section 4 Two-Arm Swing Technique
  • Chapter 4 Straightaway Technique(2)
    • Section 1 Skate Lift-Off
    • Section 2 Complete Straightaway Technique And Practice Approaches (Part 1)
    • Section 3 Complete Straightaway Technique And Practice Approaches(Part 2)
  • Chapter 5 Crossover Steps And Turn Technique
    • Section 1 Practice Without Skates
    • Section 2 Practice With Skates
    • Section 3 Crossover Steps And Turn Technique
  • Chapter 6 Start And Stop Technique
    • Section 1 Technique of start
    • Section 2 Technique of stop
  • Chapter 7 Leg Strength Drills
    • Leg Strength Drills
  • Chapter 8 Rules Of Roller Skating In Group
    • Rules Of Roller Skating In Group
  • Chapter 9 Examination
    • Examination
  • Exam

    Taught by

    Zhongshan Li

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