What you'll learn:
- Lose weight
- Minimise risks of illness rather than treat after the event
- How to become a Sleep Consultant
- Minimise risk of stroke, heart disease etc
- Know HOW to make changes for their overall benefit
- Armed with extra knowledge, look forward with hope and positivity
- Look better, feel better and do more - with energy and enthusiasm.
- Learn about MANY key biomarkers and what to do with this knowledge
- Workbook on Holistic Medicine
- Exercise more productively
There are plenty of 'Health and Fitness' courses on Udemy - dozens and dozens. BUT this one is unique and the opening lectures explain why. No other course duplicates this. PLUS there are several workbooks included - current as at May 2024.
This is EIGHT courses in one:
1. Benchmarks
2. Routines - morning and evening
3. Intermittent - fasting/movement
4. Food & drink
5. Exercise
6. Sleep (and become a Sleep Consultant)
7. Lifestyle medicine
8. Holman Protocol
In short: total health (+ workbook on Holistic Medicine)
You will learn about:
Losing weight
Key biomarkers
Key tests to have - and then check back to see progress
Benchmarks set by YOU - and then check back
Sleep
Intermittent movement
Intermittent fasting
Fitness
Healthy eating
More Sleep
How to optimise your own health
This is a unique course owing in part to its origins (Wisdom of the Crowds) and in part to its application. The Holman Protocol is a collection of ideas, studies and interpretations that will enable you to regain health, to regain wellness - in short to take control over your life - and become superhuman!
Through a series of lectures - some quite long - and with reference to experts, studies and published articles the student is presented with a wide range of advice over the key areas that affect our lives. Areas such as exercise, sleep, stress, diet, risks, routine, fasting and the measurement thereof, are all covered. But this is an individual journey, not a prescription. Students will be presented with topics to consider and homework to take action over.
The greater participation from the student, the greater the progress.
If you follow this long course the following will happen:
1. You WILL lose weight (if weightloss is needed)
2. You WILL get fit(ter)
3. You WILL get healthier
4. This will improve all aspects of your life ( including sex life)
5. You will become Superhuman!
It is probably not overstating it to say that lives may well be saved.
This is a very detailed course - longer than many many othercourses...it's your life, make the choice.
Workbook on Holistic Medicine (added January 2020)
Definition
Balanced life
What do you want from your doctor?
Lifestyle modifications
Principles of holistic medicine
The immune system
Types of treatment
Long term?
Focus on preventing diseases
Workbook on becoming a Sleep Consultant (added February 2020)
What a Sleep Consultant is
What the main purpose of a Sleep Consultant is
How to check if you have insomnia
The main causes of insomnia
What to do to aid sleep
What to NOT do to aid sleep
Circadian rhythm
Psychological issues
Best exercises for sleep
Food and drink that promotes sleep
Sleep patterns and brainwaves
Anatomy of sleep
Sleep stages
Sleep mechanisms
The role of genes and neurotransmitters
Alpha waves
Sleep test
Autogenic training
Biofeedback
Guided imagery
Progressive relaxation
Self-hypnosis
Video evaluation and recommendations
200 strategies to fall asleep
How to fall asleep within 2 minutes
