What you'll learn:
- Students will learn to identify their negative feelings
- Students will reflect on a daily lesson
- Students will reframe negative thoughts and feelings into positive ones
- Students will form positive new habits and mindsets
- Students will learn how to keep a journal
This course uses a practical cognitive approach. The life coach will facilitate the course. She will present daily lessons that provide material for the student to reflect upon. The student will journal their thoughts and feelings based upon the lesson material in order to learn to recognize negative thoughts and feelings and reframe them with positive ones. Ideally students will finish the course noticing improved sleep, the ability to communicate better, rebuilt trust, and enjoy a better overall life through their work.
Thank you for exploring this course brought to you by Pursuing Wisdom Academy.
Crystal Hutchinson Tummala is a Pennsylvania licensed attorney. She has started several successful businesses and previously had her own law practice.
In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy. The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals.
The library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality. Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.
She is humbled and grateful to have over 84,000 students in 190 countries.
The courses only require access to the Internet and a phone or computer to view the videos. If you are eager to learn and apply the lessons taught in the courses, you will excel.
