What you'll learn:
- Learn to recognize the triggers that are causing overeating
- Identify and regulate emotions
- Learn how to break bad habits
- Learn to create good habits
- Learn to deal with stress
Are you eating on autopilot? Do you find yourself eating when you feel stressed, anxious, or depressed? Are you overeating and you know you are doing it, yet continue?
I too have suffered with emotion triggered overeating. I created this course to help myself you others like you with gaining emotional intelligence concerning food.
In this course you will learn:
What is Emotional Intelligence?
What is Emotion Regulation?
What is Impulse Control?
The Importance of Self Love
The Importance of Empathy
To Identify and Short Circuit Negative Eating Patterns
Formation of Healthy Eating Habits
Meditation As a Way to Get in Touch with Yourself
Thank you for exploring this course brought to you by Pursuing Wisdom Academy.
Crystal Hutchinson Tummala is a Pennsylvania licensed attorney. She has started several successful businesses and previously had her own law practice.
In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy. The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals.
The library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality. Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.
She is humbled and grateful to have over 84,000 students in 190 countries.
The courses only require access to the Internet and a phone or computer to view the videos. If you are eager to learn and apply the lessons taught in the courses, you will excel.
