What you'll learn:
- Learn How and Why To Journal
- Learn To Reframe Negative Thinking Patterns
- Learn How To Look Ahead and Plan For The Future
- Learn Positive Self Talk
In this course we will cover what PTSD is. We will cover the common triggers of PTSD. What are the most used treatments? In this course I will teach you what a journal is. I will discuss why keeping a daily journal is important and how to do your journal entries. After an Introduction, I provide you with daily mantras for you to repeat into a mirror daily. After this the course moved into 21 days of short CBT based positive message strategies that you should use as reflection and write about in your journal. The course uses a cognitive approach to learn new ways of thinking.
Thank you for exploring this course brought to you by Pursuing Wisdom Academy.
Crystal Hutchinson Tummala is a Pennsylvania licensed attorney. She has started several successful businesses and previously had her own law practice.
In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy. The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals.
The library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality. Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.
She is humbled and grateful to have over 84,000 students in 190 countries.
The courses only require access to the Internet and a phone or computer to view the videos. If you are eager to learn and apply the lessons taught in the courses, you will excel.
