What you'll learn:
- Understand your emotional triggers with cognitive-behavioral therapy and other psychology models
- Regulate your emotions and their impact on your behaviors
- Identify your negative thought patterns by expanding your self-awareness
- Recognize and name your emotions; and manage the negative ones (anger, stress, sadness)
- Discover your biased expectations and limiting beliefs that are detrimental to your mental well-being
- Discover the research behind the emotional intelligence models and how they apply to your relationships, work environment, aspirations, etc.
- Improve your empathy and active listening skills to strengthen your relationships
- Use CBT and NLP based tools to reframe your perception
Are you satisfied with your career development or job? Do you often find yourself under pressure, unfulfilled in relationships, or struggling to remain calm in frustrating situations? Can you communicate without conflict or balance impulsivity with discipline?
These challenges, if left unaddressed, can and will lead to feelings of anxiety, frustration, anger, sadness, and demotivation. My goal with this course is to guide you through the skills and practices that can help you manage these emotions and turn them into opportunities for growth. Through practical and relatable examples, you’ll discover how to enhance your emotional intelligence for a more fulfilling personal and professional life.
Drawing on principles from analytical psychology, NLP, and cognitive-behavioral therapy, this course will help you:
Identify and regulate emotional triggers to reduce their influence on your moods and actions.
Strengthen self-awareness to recognize and redirect negative thought patterns, fostering greater self-control.
Enhance empathy and active listening skills to deepen your connections in social and professional settings.
Apply emotional intelligence to improve relationships, workplace dynamics, and overall well-being.
Build resilience by managing negative emotions like anger, stress, and sadness effectively.
Use proven emotional intelligence tools to support your journey toward personal and professional fulfillment.
This course is built to be pragmatic and to the point. Come and discover it by yourself, the first videos are at your disposal. When you subscribe, you'll have immediate access to a comprehensive educational content that includes, in addition to the videos, multiple ebooks (in pdf format). Perfect for busy professionals, you can complete it at your own pace and on your own time.
See you in the first video!
Credits:
Picture: Infographic vector created by pch.vector
Song: Sappheiros - Embrace
