What you'll learn:
- Know what foods to avoid
- Know how to properly breathe
- Know how much water to drink and what to eat
- Master their Sleep pattern
This is one of five modules in True Potential Academy.
It was designed because as a Life Coach I was asked the same basic questions over and over again and decided to put it all together in one place for everyone to see.
It will teach you basics that I have learned from people like Eben Pagan, Dave Asprey and Tony Robbins and have implemented them into my own life.
Obviously health isn't a one fits all system , and different people are intolerant to different foods, but this will give you a general idea on what foods to avoid (or lower their intake), what to eat, when and how to sleep, how to properly breathe and how much to drink.
I also included Bonuses, PDF's with exercises and Weekly Tracker where you are able to track which activities you have completed each day (goes hand to hand with TPA Productivity course.)
