<p>Slow down with help from the teachings of Qi Gong, which prove that slow going is the key to better health and wellness.</p>
Overview
Syllabus
- By This Expert
- 01: Introduction to Qi Gong
- 02: Qi Gong for Better Breathing
- 03: Qi Gong Mindfulness in Motion
- 04: Qi Gong for the Upper Back and Neck
- 05: Qi Gong for Healthy Joints
- 06: Qi Gong for Arms, Wrists, and Hands
- 07: Qi Gong for Headaches
- 08: Qi Gong for Strong Bones
- 09: Qi Gong for High Blood Pressure
- 10: Qi Gong for Energy and Vitality
- 11: Qi Gong for Anxiety
- 12: Qi Gong Five Elements Energy Balance
Taught by
Lee Holden
