Learn essential strategies for effective time management and stress reduction in this comprehensive 12-hour course. Explore the fundamentals of time and stress management, identify common stressors and distractors in your daily life, and develop practical techniques to overcome them. Gain valuable skills to boost productivity, reduce anxiety, and achieve a better work-life balance through interactive lessons and practical exercises.
Overview
Syllabus
- Course Introduction
- Unit 1: Introduction to Time and Stress Management
- Unit 2: Identifying Stressors and Distractors
- Unit 3: Overcoming Stressors and Distractors
- Course Feedback Survey
- Certificate Final Exam
