Turn courage into a habit: Learn how to accept your fears, release the past, and embrace life to the fullest with tips from this audio-only summary of Kate Swoboda’s powerful book.
Overview
Syllabus
The Courage Habit
- Strengthen your self-awareness
- Do you want to change?
- The brain and habits
- Access the body and listen without attachment
- Reframe stories and create community
Taught by
getAbstract
