Search 6,000+ CA Community College Courses

Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

LinkedIn Learning

One-Minute Habits for Resilience

via LinkedIn Learning

Go to class Write review

Overview

Learn how to refresh and reframe when adversity grinds you down.

Syllabus

Introduction
  • Introduction: One-minute habits for resilience
1. Mindset
  • Three mantras for resilience
  • Build resilience with two types of optimism
  • Build resilience by reframing setbacks
2. Skill Set
  • Maintain a virtuous cycle of resilience
  • Mine your memories for resilience
  • Build resilience during change
  • Foster resilience with cascading goals
3. Reset
  • Build resilience through mindful appreciation
  • Adversity as an opportunity versus a threat
  • Build resilience with self-compassion breaks
Conclusion
  • Build a resilience MAP

Taught by

Scott Mautz

Reviews

4.7 rating at LinkedIn Learning based on 852 ratings

Start your review of One-Minute Habits for Resilience

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.