Learn how to better understand and manage trauma symptoms and triggers at work.
Overview
Syllabus
Introduction
- Welcome
- Disclaimer
- Understand the prevalence of trauma at work
- Identify ways trauma may show up at work for you
- Recognize the four different types of trigger responses
- Learn how triggers generalize and how to respond
- Use proactive strategies to mitigate triggers
- Help calm your nervous system
- Build your metacognition for mind and body awareness
- Train your thoughts to be more flexible
- Reframe the narrative
- Increase your emotional resilience
- Manage lingering emotions
- Know if and how to disclose trauma
- Become a trauma-informed colleague
- Create a cope ahead plan
Taught by
Mariel Buqué
