Discover a primer on mindfulness from the teacher who introduced its benefits to Western medicine.
Overview
Syllabus
1. Mindfulness: An Introduction
- Introduction to session one of mindfulness
- The only moment you have
- What is mindfulness?
- Awareness, a sixth sense
- Being present in your life
- Mind and heart
- An ethical foundation
- Non-judging, patience, beginner’s mind, trust
- Non-striving, acceptance, letting go
- Thinking and awareness
- Introduction to session two of mindfulness
- Eating meditation
- Mindfulness of breathing
- Mindfulness of the body as a whole
- Mindfulness of objects: Sounds, thoughts, emotions
- Mindfulness as pure awareness
Taught by
Jon Kabat-Zinn and Sounds True
