Explore 11 specific ways to use mindfulness techniques to bring stillness and clarity to a variety of work situations.
Overview
Syllabus
1. Mindful Working
- Introduction
- Empathy and compassion
- Forgiveness
- Seeing goodness
- Intention
- Conflict
- Listening
- Mindful speaking
- Trusting and inhabiting your being
- Generosity and service
- Nourishing a grateful heart
- Aspiration and vision
Taught by
Sounds True and Tara Brach