Discover healthy ways to navigate workplace stress by managing your emotions, building your confidence, and regaining a sense of work-life balance in your career.
Overview
Syllabus
Introduction
- Why you measure your worth with your work
- Are you too emotionally tied to your work?
- Change unhelpful beliefs about work and your identity
- Diversify yourself
- Nourish your personal life
- Develop a new definition of personal success
- Stop overfunctioning
- Disconnect from work after hours
- See setbacks and failures as opportunities
- Respond to feedback productively
- Manage emotional triggers at work
- Discern mistreatment vs. imposter syndrome
- Advocate for yourself at work
- Strengthen your self-perception after job loss
- Take one step to build these skills
Taught by
Melody Wilding
