Explore evidence-based techniques to boost your performance, productivity, and well-being every single day.
Overview
Syllabus
Introduction
- What it takes to thrive
- The science of a great day
- Noticing what matters
- Setting goals that drive progress
- Getting more done in less time
- Staying focused with microbreaks
- Reducing tensions
- Bringing the best out of others
- Decluttering your mind
- Getting unstuck
- Being persuasive
- Conveying confidence
- Keeping a cool head
- Staying strong in mind and body
- Topping up the energy tank
- Ending the day with gratitude
- Making it stick
Taught by
Caroline Webb