How to Cultivate Work-Life Balance

Courses under this program:
Course 1: How to Create a Life of Meaning and Purpose
-This course helps you learn to take small, science-backed actions that increase contentment and provide a foundation for creating the life you want.

Course 2: How to Make Work More Meaningful
-Become more personally connected to your work. Get strategies for using your values to guide your productivity, connecting your work to your personal vision, and more.

Course 3: Balancing Work and Life as a Work-from-Home Parent
-Join clinical psychologist, author, and mom of three, Andrea Bonior, as she shares how to balance work and life as a work-from-home parent (hint: perfection is not the goal).

Course 4: Aligning Your Values with Work, Life, and Everything In Between
-180 characters or less, including spaces
Learn how you can build alignment between your core values and the actions you take in your career and in your life.

Course 5: How to Have a Happier Workweek
-Get the most out of your workweek. Nic Marks explores key research and best practices for achieving greater happiness at your job.

Course 6: How to Organize Your Time and Your Life
-Get expert tips for managing your time for greater productivity in this course adapted from the podcast How to Be Awesome at Your Job.

Course 7: How to Have a Great Day at Work With Caroline Webb
-Explore evidence-based techniques to boost your performance, productivity, and well-being every single day.