This course helps you learn to take small, science-backed actions that increase contentment and provide a foundation for creating the life you want.
Overview
Syllabus
Introduction
- Creating a meaningful life is easier than you think
- Ditch achievements, money, and status
- Understand what really matters
- Do less, not more
- How to be the highest expression of yourself
- Cultivate a gratitude practice
- Other people can help you discover your purpose
- Why self-reflection matters
- How to self-reflect
- What to do with your self-reflection answers
- Why being present changes everything
- Ways to ritualize meaning every day
- Why you should give what you have
- Feel good about your life right now
Taught by
Maxie McCoy
