Change is inevitable and often isn’t easy. This course is designed to help you accept and embrace change and appreciate new opportunities that lie ahead.
Overview
Syllabus
1. Embracing Change with Mindfulness
- Introduction: Embracing change
- Impermanence
- Navigating life’s detours
- Life’s cycles
- Gratitude in the midst of change
- Shifting your perspective
- Key takeaways
Taught by
Chill Anywhere
