Explore the concept of a "stress personality"—who you are under stress—and how to be aware and manage it to avoid burnout.
Overview
Syllabus
Introduction
- Get to know your "other" personality
- The science of stress
- Who are you under stress?
- What is your stress personality? The fighter
- What is your stress personality? The runner
- What is your stress personality? The worrier
- What is your stress personality? The freezer
- What is your stress personality? The pleaser
- What is your stress personality? The thriver
- How stress personalities play off of each other
- From insight to action: Enter the "stress reset"
- Stress reset strategies for your personality
- Stress reset strategies for any stress personality
- Taking action: What's your next step forward?
Taught by
Lauren Hodges
