Learn how to bounce back from difficult situations by building your "resiliency threshold" with these training techniques.
Overview
Syllabus
Introduction
- What, why, and how to become resilient
- What is resilience?
- How resilient are you?
- Build a resilience threshold
- Practice response to rejection
- Learn something new
- Face uncomfortable situations
- Manage your energy
- Practice positive thinking
- Evaluate your action
- Choose your attitude
- Connect with your advisory board
- Take a break, redirect, and come back
- Take cathartic action
- Become resilient
Taught by
Tatiana Kolovou
