Anger Management

Introduction

• Welcome
• What you should know before watching

1. Help, I Have an Anger Problem!

• Three myths exposed
• The good, the bad, and the ugly

2. When Anger Works Against You

• Stop losing control
• Suppression versus calming
• Avoid taking on other people's issues

3. Expanding Awareness

• What are your triggers?
• What is your state?
• Replace old behaviors

4. Taking Control

• Label emotions
• Master your narrative
• Use responsible language

5. Skills to Make Anger Work for You

• Ask for what you want
• Set appropriate boundaries
• Create space
• Speak your truth

Conclusion

• Next steps