What you'll learn:
- Our JUST UPGRADED easy-to-follow Anger Management course gives you the knowledge, skills & techniques to change the way you deal with anger in yourself & others
- The course has its own workbook & Action Plan, downloadable in the first Course Introduction module, so you can practice and reinforce what you have learned
- Learn about the causes and effects of anger, the different ways anger shows, how to control it, deal with angry people, communicate positively & stay in control
- Module 1: What is Anger? :: Fight or Flight? » What Causes Anger? » Triggers » Types of Anger » The Long Term Effects of Anger
- Module 2: Angry Volcanos :: What Are Angry Volcanos? » The Interrogator » The Intimidator » Learned Volcanic Behavior » How to Spot a Volcano
- Module 3: Bottling up Your Anger :: Being a Black Hole » The Victim » The Winder Upper » The Distancer » How to Recognise a Black Hole
- Module 4: Controlling Your Anger :: Controlling your Outbursts » Having a Strategy » Long Term Anger Management » Improving Communication » Using THINK
- Module 5: Anger & Communication :: Expressing Anger » 3 Components of Communication » Body Language » Using Voice & Words » 6 Steps to Communicating When Angry
- Module 6: Dealing with Angry People :: The Seven Step Process » Coping Strategies Using SOFTEN » Self-Preservation when Dealing with Anger in Others
- Module 7: Using Anger for Positive Outcomes :: Can Anger Be Positive? » Using Anger to Motivate You » The Yerkes-Dodson Curve » Channelling Your Anger
- Module 8: Assertiveness, Negotiation & Control :: Be Assertive not Aggressive » Goal Setting » Reward Yourself » Track Your Progress » Negotiation
NOTE: Our Anger Management course has just been upgraded, with new videos, a refreshed workbook, and End of Module tests so you can monitor your progress. Still aggressively priced at Udemy's lowest tier so you're not paying a premium for top training!
Are you suffering from anger issues?
Or know someone who is, and need to deal with it?
The ZandaX Anger Management course is written for anyone for whom anger plays a significant part in their life, whether in themselves or others.
If you, a friend or loved one suffers from anger management issues, the situation needs to be resolved, and we show you how.
The course teaches you:
What is Anger Management? – what causes anger and what effect does it have?
Angry Volcanos – Interrogators, Intimidators … and how to spot them
Bottling Up Your Anger – Victims, Winder-Uppers, Distancers … and how to spot them
Controlling Your Anger – controlling outbursts, improving communication, & using THINK
Anger and Communication – the three components, six steps to communicating when angry
Dealing with Angry People – coping strategies, using SOFTEN, self-preservation
Anger Management for Positive Outcomes – positives, using it as motivation, channelling anger
Assertiveness, Negotiation & Control – using goal setting to focus action
Just think how much your life will improve when you're able to deal with the anger that's affecting you!
Each lecture is self-contained, so you don’t need to sit through them all: once you’re at a comfortable level, you’ll be able to use this as your reference library, where you can select what you want to view.
With the ZandaX anger management course, you get a workbook with an Action Plan (downloadable from the short “General Introduction” module at the start of each course). This is a great addition because it enables you to revisit and review your progress in a structured framework that's proven to work.
Our anger management course presenters have been chosen for their clarity and professionalism in getting the message across. You'll be engaged as well as educated!
And we don’t woffle! Do you want to sit through hours of over-explaining before you get the knowledge you need? We doubt it! So we make sure that everything is covered in easy-to-follow video lessons, and we get to the point so you make the best use of your time.
Upon completion (and with a little practice…) you will have a great understanding of anger, its causes, effects, and remedies, which you can apply to resolving issues in yourself and even in other people.
We’ll say it again: don’t forget the course workbook and Action Plan – downloadable with the first “General Introduction” module at the start of each course – which uses in-course summaries and assessments with post-course reviews to really help you to develop your anger management skills. And don’t forget to revisit and review the course as often as you want!
So this course is genuinely much more than just a talk-through video. We don’t think you’ll find better value, so why not enrol with us now?
