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Deakin University

Professional Resilience: Building Skills to Thrive at Work

Deakin University via FutureLearn

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Overview

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Discover how to build resilience skills to empower your life and career

In a fast-paced world facing complex global challenges, resilience skills are no longer desirable – they’re crucial.

Having a high level of professional and emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general.

On this course, you’ll learn what resilience is. You’ll explore the capabilities, skills, and self-care practices that contribute to building resilience. You will develop resilience skills for yourself, so you’re ready to meet both professional and personal challenges.

This course is proudly Certified for Professional Development by CPD UK.

This course is designed for anyone looking to enhance their career or skillset by learning how to build resilience.

This online resilience training course would be useful for people working in or aiming to work in high-pressure environments.

Syllabus

  • An introduction to resilience
    • Introducing resilience
    • What is resilience and why is it important?
    • Learning to become resilient
    • Weekly wrap
  • Building resilience in the workplace
    • Building resilient capabilities and skills
    • Building resilient self-care practices
    • Building resilient values and engagement
    • Course wrap

Taught by

Marcus O'Donnell

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Reviews

4.5 rating, based on 2 Class Central reviews

Start your review of Professional Resilience: Building Skills to Thrive at Work

  • Poon Ho Chuen
    Learn the basic concepts of resilience. The concept of mindfulness, sleep, finding meaning in life. I certainly already know them actually.

    What make me surprise is that the instructor stress the importance of external support and say the resilience is a social concept. Therefore, communication, problem solving and listening skills are also very important.

    An eye opening course and suitable for beginner. The instructor also include a 4-week planner. You always have something to do after the course!

    The certificate price is a little bit expensive considering it is a 2 week course and I have a little problem in verifying my identity (try several time and succeed anyway).
  • Profile image for MORPHO NYMPHAEA
    MORPHO NYMPHAEA
    I had a little knowledge about Resilience, I knew it was important but never had an opportunity to study further about it. So, when I saw a course about Resilience I decided to take it. I don't regret it. The course is concise, only two weeks, but explained everything important about resilience. It has changed the way I see it. The information is valuable and useful. I love the part about designing your life and the design thinking approach. I recommend this course to anyone who wants to learn about Resilience and how to apply it in their lives.
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