Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

DeAnza College

Flow Yoga

DeAnza College via California Community Colleges System

Overview

This course is an introduction to Kinesiology through flow yoga and includes a historical examination and key philosophical concepts of the yoga tradition, as well as the evolution of yoga throughout the ages. It is designed to introduce students to the flow element of yoga which emphasizes a mind-body connection from pose to pose, breathing techniques, flexibility, and relaxation. Basic exercise physiology, nutrition, flexibility, strength, and mental concepts to improve one's physical condition, including variables which occur due to age, gender, and physical conditions will be covered.

Reviews

Start your review of Flow Yoga

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Someone learning on their laptop while sitting on the floor.