Indoor Interval Walking Workout

Description Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features moves that will get your heart pumping while burning tons of calories. No equipment needed! Trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren provide both low impact and high impact options along with interval pushes. You’ll start with a basic warm-up, then toggle between one-minute moderate intensity moves and 30 seconds of harder, faster movement. Chris and Jodi will lead you through those challenging intervals while Lindsay provides the low impact and modified versions for anyone that needs them. This workout is based on an indoor walking-style workout, but you’ll be doing more than just walking. Heel digs, out-out-in-in, and skipping are just a few of the moves that will keep things fun and interesting. And yet you can stay right in your living room and work up a great sweat!