Postpartum Healing & Recovery (Live Online)

Turn Postpartum Anxiety into HealingPromote Postpartum Healing & Recovery How Rest and Warmth help heal your bodyUsing Nutrition and Bodywork to support recoveryCreate a postpartum Retreat/Nest to support healingWhy postpartum Support from family and professionals is necessaryCreate a Postpartum PlanThe 5 reasons you need a postpartum planThe ultimate postpartum planning guideBuilding postpartum care supply kitsTop products you actually need (and what you don't)Use your postpartum plan to communicate your needsBuild a Postpartum Support TeamReceive family support with the least possible frustration How support from postpartum doulas vs baby nurses differPlanning for daytime versus overnight postpartum supportWhat to do when you aren’t getting the support you needWhen and why to seek support from Physical Therapists, Massage Therapists and ChiropractorsPromote Emotional Health and Identify  Postpartum Depression/AnxietyAdjusting to your new identity and role as a parentStaying connected to your self, baby and/or partnerUnderstanding the difference between the baby blues and postpartum mood disordersRecognize warning signs and when to get help