Join artist Bernardo Rodriguez on a transformative journey that merges artistic expression with mindfulness techniques.Participants are guided through foundational practices such as breathwork and Zen circle creation, gradually transitioning into mindful contour drawing, drawing from life, and exploring the emotional impact of colors. The course culminates in an exploration of abstract expressionism and integrating mindfulness into daily art practice. Grounded in breathwork and mindfulness, this holistic approach encourages deep observation, self-reflection, and personal growth in both artistic and mindful dimensions, fostering a unique and enriching experience in mindful art-making.
Overview
Taught by
92nd Street Y
