What you'll learn:
- Live in the here and now
- Experience the joys of life and how it feels to live in the present moment
- Master the art of meditation with guided audio and silent meditation
- Learn to overcome physical and emotional pain with the use of mindfulness techniques
- Discover how you can apply mindfulness to make profound positive changes to your life starting immediately
- Learn to appreciate everyday events in a mindful way, bringing you a happier, healthier life
- Develop a greater sense of self awareness
We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.
Online Mindfulness Training Course
Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.
This online mindfulness trainingcourse has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!
This online mindfulness trainingcourse comes with unparalleled support from the course creator, Libby Seery, who is available 7 days a week.
During the mindfulness trainingcourse you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.
Mindfulness training will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.
Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships and how we view the world.
This online mindfulness trainingcourse will provideeverything you need as all course materials are included as part of the course, including downloadable resources.
We also offer an exclusive support service to Udemy students. On enrolment, you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery. As previously stated, this is a bespoke service available to Udemy students only.
The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.
Online Mindfulness Training Course Syllabus:
Section 1
WHAT IS MINDFULNESS
USING YOUR MINDFULNESS BREATHING MEDITATION DIARY
AUDIO: MINDFULNESS BREATHING MEDITATION
MINDFULNESS BREATHING MEDITATION DIARY
USING YOUR TRAINING IN MINDFULNESS MEDITATION DIARY
AUDIO: TRAINING IN MINDFULNESS MEDITATION
TRAINING IN MINDFULNESS MEDITATION DIARY
Section 2
INTRODUCTION TO MINDFULNESS BODY SCAN
USING YOUR MINDFULNESS BODY SCAN DIARY
AUDIO: MINDFULNESS BODY SCAN MEDITATION
MINDFULNESS BODY SCAN DIARY
USING YOUR SIMPLE AWARENESS DIARY
EXAMPLE OF SIMPLE AWARENESS DIARY
SIMPLE AWARENESS DIARY
Section 3
USING YOUR SITTING MEDITATION DIARY
AUDIO: MINDFULNESS SITTING MEDIATTION
SITTING MEDITATION DIARY
USING YOUR RAIN DIARY
EXAMPLE OF RAIN DIARY
RAIN DIARY
Section 4
INTRODUCTION TO MINDFULNESS TRAINING EXERCISES
ONE MINUTE MINDFULNESS EXERCISE
TEN SECOND COUNT EXERCISE
MINDFULNESS TRIGGER EXERCISE
CONSCIOUS OBSERVATION EXERCISE
USING YOUR PLEASANT EVENTS DIARY
EXAMPLE OF PLEASANT EVENTS DIARY
PLEASANT EVENTS DIARY
Section 5
INTRODUCTION TO SILENT MEDITATION
USING YOUR SILENT MEDITATION DIARIES
15 MINUTES SILENT MEDITATION
15 MINUTES SILENT MEDITATION DIARY
30 MINUTES SILENT MEDITATION
30 MINUTES SILENT MEDITATION DIARY
USING YOUR STOP DIARY
EXAMPLE OF STOP DIARY
STOP DIARY
Section 6
PART 1 MINDFULNESS -THE TREATMENT OF PHYSICAL PAIN
PART 2 MINDFULNESS -THE TREATMENT OF EMOTIONAL PAIN
USING YOUR COMMUNICATION DIARY
EXAMPLE OF COMMUNICATION DIARY
COMMUNICATION DIARY
Section 7
WELL DONE
MINDFULNESS LEARNING CONCLUSION
