Wellness Courses

Diabetes Wellness Webinar - Not Your Average Salads

12 reviews

Learn to prepare three flavorful, texture-rich salads with a diabetes care specialist. Discover fresh Greek, quinoa power, and Mediterranean cabbage salads for a healthier lifestyle.

• YouTube
• 36 minutes
• On-Demand
• Free Video

Diabetes Wellness Webinar - Mindful Eating

2 reviews

Explore mindful eating strategies for diabetes management, including hunger awareness, reframing thoughts, and integrating mindfulness into daily routines. Learn to make informed food choices without moralizing.

• YouTube
• 38 minutes
• On-Demand
• Free Video

A Practical, Holistic Approach to Stress & Wellness in a High Pressure World

2 reviews

Practical strategies for managing stress through lifestyle changes, acupuncture, and nutrition. Learn to live in rhythm, improve sleep, and enhance overall wellness in a high-pressure world.

• YouTube
• 1 hour 10 minutes
• On-Demand
• Free Video

Diabetes Wellness Webinar - Celiac Disease, Gluten-Free Lifestyle, and the Low FODMAP Diet

1 review

Explore Celiac disease, gluten-free living, and the low FODMAP diet. Learn about symptoms, treatments, and enjoy a gluten-free pizza demo. Gain insights on managing digestive issues and making informed dietary choices.

• YouTube
• 1 hour
• On-Demand
• Free Video

Stanford Medcast Episode 18: COVID-19 Mini-series - Physician Wellness

Explore physician wellness during COVID-19, addressing burnout challenges and strategies for resilience, efficiency, and fostering a supportive healthcare culture.

• Independent
• On-Demand
• Free Online Course

2021 Physician Leadership Virtual Journal Club: Wellness and Wellbeing: What Physician Leaders Should Know (RECORDING)

Explore key leadership insights for physician executives, focusing on wellness and wellbeing strategies to effectively manage multi-faceted healthcare teams.

• Independent
• On-Demand
• Free Online Course

Healthy Holiday Treats and Eats for Diabetes Wellness

Discover healthy holiday meal ideas and treats with a registered dietitian, focusing on maintaining wellness during festive seasons for those managing diabetes.

• YouTube
• 35 minutes
• On-Demand
• Free Video

Cooking and Measuring Healthy Portions of Carbs for Diabetes Wellness

Learn practical tips for measuring and cooking healthy carb portions to manage diabetes effectively. A registered dietitian shares strategies for satisfying meals and balanced nutrition.

• YouTube
• 48 minutes
• On-Demand
• Free Video

Diabetes Wellness: Benefits of Preparing Meals with Seasonal Ingredients

Learn to prepare delicious, diabetes-friendly dishes using seasonal ingredients. Join experts as they demonstrate recipes for Orange Pomegranate Salmon, Blood Orange Avocado Salad, and 4-Ingredient Peanut Butter Chocolate Chip Cookies.

• YouTube
• 40 minutes
• On-Demand
• Free Video

Diabetes Wellness Webinar - Glucose Monitoring and Medication Safety

Learn effective blood glucose monitoring and medication management for diabetes wellness. Covers glucometer use, continuous glucose monitors, and medication safety with expert insights from a clinical pharmacist.

• YouTube
• 1 hour 4 minutes
• On-Demand
• Free Video

Diabetes Wellness Webinar - Traveling with Diabetes

Expert tips for safe and comfortable travel with diabetes: planning, preparation, medication management, and adapting to new environments while maintaining health and wellness.

• YouTube
• 49 minutes
• On-Demand
• Free Video

Diabetes Wellness Webinar - Small Goals Make for Big Futures

Learn strategies for setting achievable diabetes wellness goals, including portion control, flexible eating, SMART goal-setting, measuring success, and increasing physical activity.

• YouTube
• 32 minutes
• On-Demand
• Free Video

Diabetes Wellness Webinar - End-of-Year Celebration Cooking Demo

Cooking demonstration featuring diabetic-friendly recipes for festive dishes, including salads, main courses, and desserts, with a focus on lower-carb options and healthier ingredients.

• YouTube
• 27 minutes
• On-Demand
• Free Video

Let's Count Carbs - Diabetes Wellness Webinar

Discover a 3-step process for carb counting, learn about tricky foods, and gain insights from a diabetes expert to improve your diabetes management and overall wellness.

• YouTube
• 1 hour
• On-Demand
• Free Video

Navigating Medication Management for Diabetes - Stanford Wellness Webinar

Gain expert insights on diabetes medication management, including adherence strategies, cost reduction, and supplement considerations. Enhance your healthcare provider discussions and treatment plan.

• YouTube
• 1 hour 1 minute
• On-Demand
• Free Video