Stress Reduction Courses and Certifications

Decluttering - Complete Organizing Home, Office, Life Course

1386 ratings at Udemy

Decluttering Your Life - Organization, Home Improvement, Minimalist Lifestyle, and Computer Organization Techniques

• Udemy
• 5 hours 50 minutes
• On-Demand
• Paid Course

Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts

1373 ratings at Udemy

Bestselling qigong class in the world! Lee Holden is well-known from PBS, Sounds True and a bestselling series from YMAA

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Mindfulness: An Approach to Stress Reduction

28 ratings at Coursera

Develop mindfulness skills to enhance self-awareness, manage stress, and improve overall well-being through meditation, breathing exercises, and practical techniques for daily life.

• Coursera
• 7 hours 45 minutes
• On-Demand
• Free Online Course (Audit)

How To Be More Productive

1026 ratings at Udemy

Organise your life and get more done than you ever thought possible.

• Udemy
• 1 hour 9 minutes
• On-Demand
• Free Online Course

The Sitting Solutions For The Busy Professional

975 ratings at Udemy

The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If You Sit All Day Long

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

The Definitive Guide To Mindfulness & Mindfulness Meditation

965 ratings at Udemy

How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.

• Udemy
• 7 hours
• On-Demand
• Paid Course

Therapeutic Art for Healing, Happiness & Stress Reduction

905 ratings at Udemy

Therapeutic Art: Use Mandalas, Affirmations Art, Vision Boards & More to Heal, Reduce Stress & Manifest Your Dreams

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

Journaling Mastery: Become Your Best Self

803 ratings at Udemy

Create a daily journaling habit that transforms your life, increases your happiness, and helps you achieve more.

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

Time Management Public Speaking - Drastically Reduce Prep

686 ratings at Udemy

Time Management Public Speaking: You don't have to spend hours preparing your public speaking

• Udemy
• 1 hour 5 minutes
• On-Demand
• Paid Course

The Complete 8-Week Mindfulness Training-MBCT/MBSR certified

667 ratings at Udemy

A science-based mindfulness course to increase self-awareness, reduce stress & boost wellbeing!

• Udemy
• 18 hours
• On-Demand
• Paid Course

Yoga for Desk Workers & Students - SarahBethYoga

633 ratings at Udemy

Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each

• Udemy
• On-Demand
• Free Online Course

Find Happiness In A Profound Gentle Way With Hygge

619 ratings at Udemy

Offering a step by step, profound guide to help you create a cozy happiness centred life. Less stress, more enjoyment.

• Udemy
• 1 hour 21 minutes
• On-Demand
• Free Online Course

Internationally Accredited Certificate in Meditation

588 ratings at Udemy

Learn Meditation Techniques to reduce stress, anxiety, increase focus productivity and experience calmness joy and bliss

• Udemy
• 4 hours 26 minutes
• On-Demand
• Paid Course

Ultimate Time Management - The Best Time Management Skills

579 ratings at Udemy

Effective Time Management Skills - Taking Complete Control of Your Time and Your Life

• Udemy
• 2 hours 15 minutes
• On-Demand
• Paid Course

Cognitive Psychology for Positive Mental Health and Wellness

557 ratings at Udemy

Optimise your mental health and reduce stress by mastering the key concepts of Cognitive Behavioural Psychology (CBP)

• Udemy
• 16 hours
• On-Demand
• Paid Course