Stress Management Courses and Certifications

TEDx

Em Caso de Emergência, Mantenha a Calma - Mas Como?

Descubra estratégias práticas para lidar com a agitação e escolher a calma no dia a dia, mesmo em situações de emergência emocional ou mental.

• YouTube
• 18 minutes
• On-Demand
• Free Video

TEDx

Come eliminare lo stress senza eliminarlo

Scopri come trasformare lo stress da ostacolo a strumento per realizzare obiettivi. Terenzio Traisci unisce psicologia, umorismo ed esercizi pratici per un approccio innovativo alla gestione dello stress.

• YouTube
• 20 minutes
• On-Demand
• Free Video

TEDx

Nyugis gyerekek pörgő világunkban - Stresszkezelés a családban

Stresszkezelés a családban: kulcs a gyermekek mentális egészségéhez. Szakpszichológus bemutatja a stresszjelek felismerését és kezelését, segítve a szülőket és pedagógusokat a nyugodtabb gyermekkor megteremtésében.

• YouTube
• 16 minutes
• On-Demand
• Free Video

NPTEL;  IIT Kharagpur

Soft Skill Development

43 reviews

Comprehensive exploration of communication, emotional intelligence, creativity, and workplace skills for personal and professional growth. Covers listening, presenting, group dynamics, and stress management.

• YouTube
• 21 hours
• On-Demand
• Free Video

University System of Maryland;  University of Maryland

Let’s Get Personal: Working with Personality Type

33 reviews

Effective leaders capitalize on their strengths & manage their weaknesses. Build your power skills by understanding the MBTI, personality type assessment, and how to use your type to your greatest advantage as an effective leader.

• edX
• 6 weeks, 2-3 hours a week
• On-Demand
• Free Online Course (Audit)

Inspiring Leadership through Emotional Intelligence

23 reviews

Emotional intelligence, hope, mindfulness, and compassion help a person reverse the damage of chronic stress and build great leadership relationships. The Positive and Negative Emotional Attractors inspire sustained, desired change and learning at many l…

• Coursera
• 19 hours 8 minutes
• On-Demand
• Free Online Course (Audit)

• Best of All Time

Positive Psychology: Resilience Skills

7 reviews

Develop resilience skills through cognitive strategies, anxiety management, positive emotion cultivation, and relationship enhancement. Learn to apply these interventions in personal and professional contexts.

• Coursera
• 15 hours 55 minutes
• On-Demand
• Free Online Course (Audit)

Living with Dementia: Impact on Individuals, Caregivers, Communities and Societies

7 reviews

Explore dementia's impact on individuals, caregivers, and society. Learn about care strategies, support systems, and global initiatives to improve quality of life for those affected.

• Coursera
• 18 hours
• On-Demand
• Free Online Course (Audit)

Gestión del estrés y Mindfulness

30 reviews

Toma el control de tus emociones y aprende a disfrutar tu trabajo con este curso en línea. En este curso aprenderás cómo controlar el estrés, y obtendrás habilidades profesionales y personales para tu éxito profesional.

• edX
• 4 weeks, 4-5 hours a week
• On-Demand
• Free Online Course (Audit)

Developing your skills as an HR professional

8 reviews

This free course, Developing your skills as an HR professional, will help you to develop some of the skills you will need to be effective as an HR professional. You will practise learning ...

• OpenLearn
• 9 hours
• On-Demand
• Free Certificate

Public Health England

COVID-19: Psychological First Aid

7 reviews

Get psychological first aid (PFA) training and help people with different needs to cope with the emotional impact of COVID-19.

• FutureLearn
• 3 weeks, 1 hour a week
• On-Demand
• Free Certificate

Beyond Belief - Exploring the Connection Between Personal Beliefs and Physical Health

Explore the fascinating link between personal beliefs and physical health, including placebo effects, spirituality, stress reduction, and mind-body connections in medical contexts.

• YouTube
• 1 hour 24 minutes
• On-Demand
• Free Video

A Practical, Holistic Approach to Stress & Wellness in a High Pressure World

2 reviews

Practical strategies for managing stress through lifestyle changes, acupuncture, and nutrition. Learn to live in rhythm, improve sleep, and enhance overall wellness in a high-pressure world.

• YouTube
• 1 hour 10 minutes
• On-Demand
• Free Video

Dispelling the Myths - Realistic Strategies for Maintaining Cognitive Health and Preventing Dementia

1 review

Explore evidence-based strategies for maintaining cognitive health, preventing dementia, and understanding neurodegenerative disorders with insights from a leading expert in the field.

• YouTube
• 59 minutes
• On-Demand
• Free Video

Your Body in the World: Adapting to Your Next Big Adventure

Explore physiological responses to environmental stressors through engaging stories, expert interviews, and real-world experiments. Gain practical knowledge about adapting to cold, heat, aging, stress, altitude, and variable pressures.

• edX
• 6 weeks, 3-5 hours a week
• On-Demand
• Free Online Course (Audit)