Strength Training Courses and Certifications

Learn How to Breakdance and Rule The Dance Floor

238 ratings at Udemy

The simple, step-by-step guide in teaching you how to breakdance for ABSOLUTE BEGINNERS

• Udemy
• 10 hours 49 minutes
• On-Demand
• Paid Course

Wing Chun Martial Arts - Self Defense Techniques

195 ratings at Udemy

Master self-defense techniques from Wing Chun, including protection against multiple armed attackers. Develop strength, power, and rapid response skills through easy-to-understand HD videos and solo training methods.

• Udemy
• 2 hours 25 minutes
• On-Demand
• Free Online Course

Build Muscle: The Ultimate Guide to Gain Muscle Mass

147 ratings at Udemy

Build muscle & get big. Gain 10-40+lbs of muscle mass, get stronger, gain confidence, and redefine your genetics.

• Udemy
• 1 hour 54 minutes
• On-Demand
• Paid Course

Martial Arts Kung Fu Workout & Fitness Training Routines

109 ratings at Udemy

Martial Arts Workout Routines for Daily Exercise and Strength Training

• Udemy
• 1 hour 10 minutes
• On-Demand
• Free Online Course

BUILD Ripped Looking Muscle WITH These 5 Body Building Tips

67 ratings at Udemy

Discover 5 Advanced Body Building Methods for Building Size, Strength and Burn Fat FASTER Than You Thought POSSIBLE!

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

Calisthenics: Full Body Weight Training Home Workout, NO GYM

65 ratings at Udemy

Calisthenics strength training using your body weight. Perfect weight training for office or home workout without a gym

• Udemy
• 1-2 hours
• On-Demand
• Paid Course

Add More Muscle in Month 2 of Personal Training Masterclass

42 ratings at Udemy

Continue Your Journey to Burn Fat and Build Muscle

• Udemy
• 1 hour
• On-Demand
• Free Online Course

Tai Chi Chen Style 22 for Beginner-Strengthens Mind and Body

7 ratings at Udemy

The Moving Yoga, A Total Mind-body Workout add benefits beyond what cardiovascular or resistance-training can provide.

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

MangoldProject

Piano Exercises for Developing Technique and Speed

1 review

Enhance piano skills with exercises for technique, speed, and finger independence. Includes practice ideas, etudes, and masterclasses for players of all levels.

• YouTube
• 30 minutes
• On-Demand
• Free Video

FOUNDATIONS OF STRENGTH & CONDITIONING

Develop key components of health-related physical fitness through a comprehensive exercise program focusing on cardiovascular conditioning, muscular strength, endurance, flexibility, and body composition.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Healthy Aging - Principles of Progressive Resistance

Explore principles of healthy aging, focusing on diet, disease prevention, and progressive resistance training to maintain strength and bone density in older adults.

• California Community Colleges System
• 16 weeks
• 27th Aug, 2024
• Paid Course

MODIFIED TOTAL FITNESS

Engage in safe, personalized total body workouts tailored to individual needs. Learn physical fitness components and their application to specific exercises.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Cardiovascular and Strength Training

Develop cardiovascular fitness and strength through targeted training, exercise physiology, nutrition, and flexibility concepts for improved physical condition.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Aerobic Power Walking

Improve fitness through progressive power walking, exploring its history and global impact while learning strength, flexibility, and nutrition principles.

• California Community Colleges System
• 5 weeks, 1 hour a week
• 4th Nov, 2024
• Paid Course

Volleyball Level 1

Master fundamental volleyball skills and strategies, from passing to serving, while exploring the game's history and adapting techniques to individual abilities.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course