Mindfulness Courses and Certifications

How Nourish is Giving Asians Tools to Eat Well and Live Well

Discover how Nourish creates culturally-tailored nutrition resources for Asian communities, promoting health and wellness through education, culinary expertise, and preventative medicine approaches.

• YouTube
• 1 hour 1 minute
• On-Demand
• Free Video

Yoga for Diabetes - Connecting Body and Mind

Discover easy at-home yoga techniques to improve blood sugar, cholesterol, and blood pressure for diabetes management. Learn how yoga deepens mind-body connection and enhances overall well-being.

• YouTube
• 54 minutes
• On-Demand
• Free Video

Summer Cooking Demonstration - Seasonal Recipes and Kitchen Safety Tips

Seasonal cooking demo featuring heirloom tomato aguachile, baked corn chips, and stuffed summer squash. Learn kitchen safety tips and healthy meal preparation techniques from Chef Ryan Fredericks.

• YouTube
• 57 minutes
• On-Demand
• Free Video

Healthy Change: Make it Fun, Easy, and Personal

Evidence-based strategies for implementing and sustaining healthy lifestyle changes, focusing on making them enjoyable, accessible, and personalized to individual needs and preferences.

• YouTube
• 1 hour
• On-Demand
• Free Video

Yoga for Diabetes - Improving Body and Mind Health

Learn how yoga can improve body and mind health for diabetes management, with a guided session featuring modifications for all levels led by an experienced dietitian and yoga instructor.

• YouTube
• 59 minutes
• On-Demand
• Free Video

The Sacred Art of Listening

Reverend John Harrison explores the spiritual and emotional aspects of listening, offering insights and practices to enhance our ability to connect deeply with others as we age.

• YouTube
• 1 hour 4 minutes
• On-Demand
• Free Video

Living Your Best Life - How Palliative Care Can Improve Quality of Life

Discover how palliative care enhances quality of life for those with serious illnesses, focusing on symptom relief, stress reduction, and whole-person care alongside other medical treatments.

• YouTube
• 44 minutes
• On-Demand
• Free Video

Stay Independent and Free from Falls - Strategies for Seniors and Families

Learn effective strategies to reduce falls in older adults, including exercise, home safety, and medical interventions. Discover risk factors and prevention techniques to maintain independence and well-being.

• YouTube
• 1 hour 4 minutes
• On-Demand
• Free Video

Managing Obesity for Better Health Outcomes - Stanford Doctors' Perspectives

Stanford doctors explore comprehensive obesity management strategies, including medications, lifestyle changes, surgeries, and endoscopic procedures, for long-term success and improved health outcomes.

• YouTube
• 1 hour
• On-Demand
• Free Video

Positive Psychology: Exploring Causes and Practices of Happiness in Daily Life

Explore happiness causes and practices with Dr. Frederic Luskin. Learn about positive psychology, forgiveness, and mindfulness techniques to enhance well-being and daily life satisfaction.

• YouTube
• 54 minutes
• On-Demand
• Free Video

Caregiving Seminar - Getting Help in Caring for Your Loved One

Explore strategies for seeking assistance and support in caregiving responsibilities, focusing on caregiver well-being and addressing common challenges and solutions.

• YouTube
• 1 hour 20 minutes
• On-Demand
• Free Video

Opening the Medicine Box in the Mind: The Psychology of Pain

Explore the psychological dimensions of pain and its treatment with Dr. Beth Darnall, a pain specialist who discusses emotional and mental aspects beyond physical sensations.

• YouTube
• 1 hour 25 minutes
• On-Demand
• Free Video

Fiber: Powering Your Health From Within

Discover dietary fiber types, benefits, and tips to boost intake. Learn from a registered dietitian about fiber's role in health and how to incorporate it into your diet.

• YouTube
• 1 hour 1 minute
• On-Demand
• Free Video

An Endocrinologist's Perspective on Prediabetes Care

Discover best practices for managing and preventing prediabetes from an expert endocrinologist. Learn strategies to navigate this condition and reduce the risk of developing diabetes.

• YouTube
• 44 minutes
• On-Demand
• Free Video

Clearing the Air: Managing Respiratory Viral Infections

Learn effective strategies for managing respiratory viral infections, including symptom relief and when to seek medical help. Dr. Stafford shares expert insights on chronic cough and home care techniques.

• YouTube
• 59 minutes
• On-Demand
• Free Video