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Learn Mental Health, earn certificates with free online courses from Harvard, Stanford, University of Pennsylvania, University of Michigan and other top universities around the world. Read reviews to decide if a class is right for you.
Exploring the concept of "People as Medicine" through healing circles, advocating for communal support in modern wellness practices and sharing personal experiences of recovery and community healing.
Family psychotherapist Chana Hughes explores 'zooming out' as a transformative approach to mental health, offering practical strategies for resilience, clarity, and a healthier outlook on life's challenges.
Discover how embracing fear and nurturing your inner child can lead to self-worth and personal growth. Learn three crucial lessons for reconciling with your true self and redirecting your life.
Mother-daughter duo share personal experiences with mental health challenges, offering insights on living openly with dignity and fostering healing conversations to combat stigma and promote understanding.
Overcoming depression to help others: A mental health professional shares insights on destigmatizing mental illness and learning from personal struggles to inspire hope and healing.
Insightful exploration of youth mental health issues, discussing prevalent challenges and potential solutions to enhance well-being through awareness, support networks, and self-care practices.
Insights on healing from emotional trauma, shared by a survivor of the Parkland school shooting. Practical strategies for coping with loss and finding resilience in the face of tragedy.
Mental health activist shares tips for a fulfilling life using Ubuntu philosophy, emphasizing small joys and community connections to improve mental well-being and break stigmas.
Discover how simple exercises can significantly improve mental health through a dynamic fitness session led by health expert Derrick Cope, showcasing the mind-body connection.
Explore the resurgence of psychedelic medicine, its historical roots, and potential in addressing mental health crises. Learn about promising clinical trials and the importance of balancing scientific research with indigenous wisdom.
Dr. Nisha Khanna explores the fine line between healthy self-care and toxic escapism, discussing its impact on youth and offering insights on maintaining a balance between virtual and real-world experiences.
Exploración personal de ansiedad y depresión, destacando luchas comunes y el poder transformador de la colaboración para superar desafÃos de salud mental y encontrar fortaleza interior.
Exploring how heavy metal music can be a powerful tool for mental health, coping with grief, and finding emotional healing through personal experiences and musical expression.
Discover how running transformed a physician's life, controlling anxiety and revealing the powerful connection between physical activity and mental well-being.
Inspiring talk on mental health in sports, distinguishing between hurt and injury. Emphasizes resilience, seeking help, and overcoming stigma through personal journey and academic expertise.
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