Search results for yoga

Yin Yoga for Stress & Anxiety - SarahBethYoga

285 ratings at Udemy

Melt tension with long-held poses, deep breathing, and gentle guidance. Improve flexibility, decrease stress, and enhance mindfulness through this calming Yin practice suitable for all levels.

• Udemy
• 1 hour 31 minutes
• On-Demand
• Free Online Course

Engineering Health: Introduction to Yoga and Physiology

505 ratings at Coursera

Explore physiological systems through yoga, meditation, and mindfulness. Learn how these practices impact stress reduction, healing, and disease prevention. Gain insights from scientific studies on yoga's therapeutic benefits.

• Coursera
• 2 days 5 hours 40 minutes
• On-Demand
• Free Online Course (Audit)

Yoga

19 reviews

Learn a few Yoga and Pranayam Postures with explanations in Sign Language

• YouTube
• 2 hours 30 minutes
• On-Demand
• Free Video

Yoga for Back Pain Relief & Prevention-Certification Course

1256 ratings at Udemy

The SAFE WAY to do Yoga for Back Pain!Alleviate your Pain & Strengthen your Spine with Yoga! INCLUDES 2 CERTIFICATES

• Udemy
• 15 hours
• On-Demand
• Paid Course

Free Yin Yoga Level 1 Teacher Training

114 ratings at Udemy

Certified Yin Yoga Teacher Training for aspiring Yin Yoga Teachers

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course

Yoga for Desk Workers & Students - SarahBethYoga

633 ratings at Udemy

Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each

• Udemy
• On-Demand
• Free Online Course

Yoga for Beginners - SarahBethYoga

876 ratings at Udemy

Stretch, strengthen, tone & relax with quick beginner yoga routines

• Udemy
• 1 hour 16 minutes
• On-Demand
• Free Online Course

Yoga for Sciatica - SarahBethYoga

120 ratings at Udemy

Relieve & prevent Sciatica flares with Relaxing, Gentle and Invigorating Yoga Routines for all levels.

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course

Morning Yoga: Energizing Wake Up Flow

Energizing yoga flow to strengthen body, increase flexibility, and focus energy for the day ahead. Perfect for beginners building a home practice.

• Skillshare
• 14 minutes
• On-Demand
• Free Trial Available

Yoga for Beginners: A Full Body Introductory Routine

Energizing 12-minute yoga sequence for all levels. Kickstart your day with a full-body vinyasa that leaves you feeling fresh, relaxed, and ready for anything. No prior experience needed.

• Skillshare
• 12 minutes
• On-Demand
• Free Trial Available

Om Mantra: The Heart of Traditional Yoga

275 ratings at Udemy

Learn the subtlest practices and the highest goals of Yoga through Om

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Basic Yoga Meditation

184 ratings at Udemy

Meditation for Self-realization as taught by the ancient sages of Yoga

• Udemy
• 1-2 hours
• On-Demand
• Paid Course

Internationally Accredited Certificate in Yoga Training

4488 ratings at Udemy

Start a New Career in Yoga with this Yoga Course for Beginners/Intermediates

• Udemy
• 3 hours 51 minutes
• On-Demand
• Paid Course

Karma Yoga: The Yoga of Living In and Beyond Karma

164 ratings at Udemy

Transcending Karma through the Inward Journey of Traditional Yoga

• Udemy
• 4-5 hours
• On-Demand
• Paid Course

7 Day Home Yoga Strength Retreat

309 ratings at Udemy

Become strong & flexible while finding inner peace

• Udemy
• 4 hours 20 minutes
• On-Demand
• Free Online Course