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Udemy

7 Day Home Yoga Strength Retreat

via Udemy

Overview

Become strong & flexible while finding inner peace

What you'll learn:
  • Benefit from all that yoga has to offer, in just a few minutes a day
  • From the comfort of your own home, you choose when to practice without having to attend expensive classes

  • 7 Daysof High Quality Video Content in 7 Structured Lesson + Bonus Lesson
  • Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
  • Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
  • Guided Meditations and Techniques that Will Help You to Release from Stress
  • Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
  • Classical & Ashtanga Style Sun Salutations
  • Active Discussion Boards and Direct Feedback for Your Results



    Taught by

    Passion.io Online Courses

    Reviews

    4.7 rating at Udemy based on 307 ratings

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