Search results for yoga

PILATES & YOGA

Strengthen core muscles and improve flexibility through a blend of Pilates mat exercises and full-body yoga stretches, enhancing posture and promoting relaxation.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Hatha Yoga

Explore yoga's history, philosophy, and practice through simple poses, mindfulness, and relaxation techniques for holistic well-being.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Flow Yoga

Explore flow yoga's history, philosophy, and techniques while improving flexibility, strength, and mental well-being through mind-body connection.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Beginning Fitness Yoga

Enhance strength, flexibility, balance, and focus through yoga fundamentals. Learn proper alignment, posture, and breathing techniques for mind-body connection and relaxation.

• California Community Colleges System
• 15 weeks, 1 hour a week
• 26th Aug, 2024
• Paid Course

Yoga III

Advance your yoga practice with intermediate postures, inversions, and partner techniques while exploring stress reduction and nutrition for enhanced health.

• California Community Colleges System
• 9 weeks, 1 hour a week
• 14th Oct, 2024
• Paid Course

Yoga IV

Advance your yoga practice with advanced postures, inversions, partner yoga, and stress reduction techniques for improved health and longevity.

• California Community Colleges System
• 9 weeks, 1 hour a week
• 14th Oct, 2024
• Paid Course

Yoga for Allergic Rhinitis / Hayfever

37 ratings at Udemy

Powerful Yogic Principals & Practices to free yourself from allergic rhinitis / hayfever & chronic sneezing

• Udemy
• 6 hours
• On-Demand
• Free Online Course

Yoga for beautiful strength in body & mind [Yoga for Beginners]

Discover inner strength and mindfulness through a gentle 5-week yoga journey. Improve mobility, balance, and breath awareness while cultivating a deeper connection to yourself and your body.

• Skillshare
• 1 hour 4 minutes
• On-Demand
• Free Trial Available

Yoga Strength Basics for Beginners

Yoga Strength Basics for Beginners with Dylan Werner

• CreativeLive
• 9 hours 6 minutes
• On-Demand
• $29.00

Morning Yoga Kickstart

Energize your mornings with a 7-day yoga routine designed to boost creativity, flexibility, and mental focus. Daily 15-30 minute sessions combine various yoga styles to invigorate body and mind.

• CreativeLive
• 2 hours 32 minutes
• On-Demand
• $29.00

Powerhouse Yoga

Strengthen your core and improve posture with dynamic Pilates-yoga fusion workouts. Activate your powerhouse muscles, enhance flexibility, and develop full-body control through five intermediate-level classes.

• CreativeLive
• 3 hours 57 minutes
• On-Demand
• $29.00

Blissful Yin Yoga: Liver & Gallbladder

With yoga instructor Emily Harding, explore yin yoga with a focus on the the energetic line (meridian) of the liver and gallbladder in this class...

• Craftsy
• 42 minutes
• On-Demand
• $29.00

Yoga For Flexibility: 15 Minutes x 15 Days

Improve flexibility in just 15 minutes a day with world-renowned yoga instructor Abi Carver. This 15-day program combines ancient yoga wisdom with modern biomechanics for a comprehensive, time-efficient flexibility routine.

• Skillshare
• 3 hours 48 minutes
• On-Demand
• Free Trial Available

Blissful Yin Yoga: Spleen & Stomach

With yoga instructor Emily Harding, explore yin yoga with a focus on the energetic line (meridian) of the spleen and stomach in this class designed...

• Craftsy
• 43 minutes
• On-Demand
• $29.00

Back-to-Basics Joyful Yoga: Hands-Free Play

Explore your alignment and gain an understanding yogic philosophy and theory with instructor Emily Harding.

• Craftsy
• 43 minutes
• On-Demand
• $29.00