Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Craftsy

Blissful Yin Yoga: Spleen & Stomach

via Craftsy

Overview

Save Big on Coursera Plus. 7,000+ courses at $160 off. Limited Time Only!
Description Join Emily Harding for a blissful exploration of yin yoga and experience its incredible benefits in this welcoming and inclusive class for yogis of all levels. As you hold poses on the floor for 3–10 minutes each, propping with blankets, cushions and blocks as needed, you’ll work into the fascia (connective tissues) and the joints. Practicing yin yoga helps promote supple, healthy joints and replenishes the frazzled nervous system. In this class, the third in Emily’s Blissful Yin Yoga series, you’ll explore the energetic line (meridian) of the spleen and stomach. Content under license by Wanderlust Media, LLC.

Syllabus

  • Class Preview
  • Spleen & Stomach

Taught by

Emily Harding

Reviews

Start your review of Blissful Yin Yoga: Spleen & Stomach

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Someone learning on their laptop while sitting on the floor.