Type 1 Diabetes - Staying Active to Feel Your Best

0:00 – Introduction
2:37 – Getting to Know Dessi Zaharieva
3:42 – Health Benefits of Regular Physical Activity in T1D
7:06 – Glucose Variability in Response to Various Exercise Modalities in T1D
9:44 – Challenges with Diabetes and Exercise
14:15 – Blood Glucose Responses to Exercise
19:00 – Higher Time In-Range on Structured Exercise Days
21:52 – Insulin Strategies for Aerobic Exercise
25:10 – Other Strategies to Reduce Hypoglycemia Risk
26:23 – Carbohydrate Requirements for Exercise
29:56 – Continuous Glucose Monitoring Delay During Exercise
32:25 – Q &A: What physical exercise is preferred?
35:22 – Q & A: How does the intensity of exercise impact blood sugar?
37:24 – Q & A: What is the best practice for treating low blood sugar during activity?
39:00 – Q & A: How would you recommend preparing for a long hike? 10+ miles
41:29 – Q & A: What are the pros and cons of temperature basal rate and closed loop
43:31 – Q & A: How effective is it to use a CGM to make exercise selections?
46:06 – Q & A: Recommendations for exercise and weight loss with T1D
47:42 – Q & A: Health benefits of 30 minute walks
49:59 – Q & A: Benefits of various types of exercise
52:02 – Q & A: Tips on getting started with exercise
54:08 – Closing Remarks