Truth of Self-Discovery - Learning to Be Your Most Authentic Self

Explore the profound journey of self-discovery and authenticity in this TEDx talk by mental health professional Sneha Satheedran. Delve into the significance of being genuine and truthful, drawing from the speaker's personal experiences as an adopted child. Discover the importance of owning one's truth, embracing self-acceptance, and fostering genuine connections. Learn how aligning values with actions, practicing active listening, and cultivating empathy contribute to authenticity. Gain insights on unlearning old paradigms, rediscovering your authentic self, and becoming a catalyst for positive change in your community. This thought-provoking presentation encourages viewers to embark on a transformative journey towards their most authentic selves.