The Science of Endurance and Superhuman Feats

Explore the science behind extraordinary human endurance and superhuman feats in this 1-hour 26-minute talk from The Aspen Institute. Delve into the crucial interplay between mind and body in extreme athletic endeavors, from hundred-mile races to Himalayan expeditions. Discover insights from peak-performing explorers, mountaineers, ultra-runners, and sports psychologists on pushing beyond perceived physical limits. Learn about the distinction between physical and psychological endurance, and how humans accomplish the extraordinary. Gain valuable perspectives on topics such as cultivating curiosity, adopting a growth mindset, setting ambitious goals, and developing mental resilience. Hear inspiring stories from accomplished athletes and adventurers, including their journeys to Antarctica, triathlon training, and conquering the "Death Zone" in high-altitude mountaineering. Understand the power of attitude, the concept that "suffering is optional," and what sets apart those who achieve seemingly impossible feats.