Explore the science behind cold plunging in this informative 20-minute video from the Institute of Human Anatomy. Discover how cold exposure affects the body, including its impact on brown fat activation, metabolism, blood sugar regulation, and insulin sensitivity. Learn about potential benefits for inflammation, immunity, mental health, and exercise recovery. Gain insights into proper cold plunging protocols, including water temperature, depth, frequency, and duration. Understand the concept of afterdrop and additional cold exposure techniques. Whether you're a beginner or experienced cold plunger, acquire valuable knowledge to safely incorporate this practice into your wellness routine.
Overview
Syllabus
0:00 - Intro
1:09 - Potent Stressor: How Your Body React to Cold
2:35 - The Importance of Brown Fat & How It Works
4:20 - How the Cold Activates Brown Fat & Changes Metabolism
5:19 - How Does Brown Fat Change With Cold Plunging?
7:33 - Improvements in Metabolic Efficiency: Blood Sugar & Insulin Sensitivity
8:59 - Can Cold Plunging Help With Inflammation and Immunity?
10:28 - Cold Plunging & Mental Health: Stress, Anxiety, and Depression
11:53 - Improvements in the Stress Response & Cross Adaptation
13:24 - Can Cold Plunging Help With Exercise Recovery?
14:30 - Jonathan's "Risky" Cold Plunging Experience He Needs Some Work...
15:05 - Cold Plunging Protocols: Air vs Water
16:00 - How Cold & How Deep Should the Water Be?
16:27 - How Often and How For Long Should You Cold Plunge?
17:07 - The Afterdrop
17:59 - Additional Cold Exposure.
19:00 - Starting Slow & Final Thoughts
Taught by
Institute of Human Anatomy
