The Effect of Different S&C Training Methods on Reducing Risk for Knee Injury

Explore a comprehensive review of a randomized controlled trial comparing the effectiveness of differential learning, self-controlled feedback, and external focus of attention training on reducing biomechanical risk factors for Anterior Cruciate Ligament (ACL) injuries in athletes. Delve into the study's methodology, results, and implications for strength and conditioning practices aimed at knee injury prevention. Gain valuable insights into how these different training approaches impact ACL injury risk factors and their potential applications in athletic training programs.